Prep: 2 min
Cook: 8 min. per batch
Serves: 4
Cost per serving: $2.82
Place a large nonstick skillet over medium-high heat; mist with cooking spray. Sprinkle 1 lb of whitefish, such as tilapia with 1/8 tsp. garlic powder; season with salt and pepper. Place fish in hot skillet, woking in batches if necessary and cook until fish is opaque, about 31/2 minutes per side. Drizzle with 1 Tbsp. fresh lemon juice just before serving.
Per serving: 150 Cal, 4 g. Fat (1gSat) 65 mg Chol., 0g Fiber, 30g Prot., 0g Carb, 140mg. Sod
Serve with Home-Seasoned Rice
Recipe found in All You magazine
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