Home-Seasoned Rice

Prep: 2 min

Cook: 55 min

Serves: 4

Cost per serving: $0.52

In a pot, combine 1 cup brown rice, 1 8 0z. can low sodium tomato sauce, 1 cup water and 1/4 tsp. garlic powder. Bring to boil over a medium-high heat. Stir once, reduce ehat to low, cover and simmer for 55 minutes or until all liquid has absorbed. Stir in 1 cup frozen peas (thawed), season with salt and pepper and serve.

Per Serving: 220 Cal, 2g. Fat (0g Sat.), 0mg Chol., 4g Fiber, 7g Prot., 47g Carb., 120 mg Sod.

Recipe found in All You magazine

Lemon-Garlic Whitefish

Prep: 2 min

Cook: 8 min. per batch

Serves: 4

Cost per serving: $2.82

Place a large nonstick skillet over medium-high heat; mist with cooking spray. Sprinkle 1 lb of whitefish, such as tilapia with 1/8 tsp. garlic powder; season with salt and pepper. Place fish in hot skillet, woking in batches if necessary and cook until fish is opaque, about 31/2 minutes per side. Drizzle with 1 Tbsp. fresh lemon juice just before serving.

Per serving: 150 Cal, 4 g. Fat (1gSat) 65 mg Chol., 0g Fiber, 30g Prot., 0g Carb, 140mg. Sod

Serve with Home-Seasoned Rice

Recipe found in All You magazine