Cook: 55 min
Serves: 4
Cost per serving: $0.52
In a pot, combine 1 cup brown rice, 1 8 0z. can low sodium tomato sauce, 1 cup water and 1/4 tsp. garlic powder. Bring to boil over a medium-high heat. Stir once, reduce ehat to low, cover and simmer for 55 minutes or until all liquid has absorbed. Stir in 1 cup frozen peas (thawed), season with salt and pepper and serve.
Per Serving: 220 Cal, 2g. Fat (0g Sat.), 0mg Chol., 4g Fiber, 7g Prot., 47g Carb., 120 mg Sod.
Recipe found in All You magazine
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