Saturday, March 26, 2011

Bruschetta-Style Chicken over Risotto

Prep: 10 min
Cook: 20 min
Serves: 4
Cost per serving: $2.48

1 8-oz. package risotto mix, any flavor
2 Tbsp. olice oil
1 large tomato, chopped (about 1/2 cup)
1/4 cup jarred roasted red peppers, drained and chopped
1/2 cup shredded baby arugula
4 oz. mozzarella, diced
1/4 cup balsamic vinaigrette
1/2 cup plain bread crumbs
2 Tbsp. grated Parmesan
11/4 lb. boneless, skinless chicken breasts, pounded thin
1 small clove garlic, minced

I. Prepare risotto as package directs, using 1 Tbsp. olive oil. Mix tomato, peppers, arugula, Mozzarella, vinaigrette, salt and pepper in a bowl.

II. Mix bread crumbs and 1 Tbsp. Parmesan. Dip chicken in crumb mixture. Warm 1 Tbsp. oil in a skillet over medium heat. Cook chicken until golden, about 7 minutes, turn halfway.

III. When risotto is nearly done, stir in garlic and 1 Tbsp. Parmesan; cook 3 minutes. Serve chicken over risotto, topped with tomato mixture.

Per Serving: 563 Cal., 19gFat (6g Sat.), 101mg Chol., 2g Fiber, 43g Pro., 57g Carb., 1,758mg Sod.

Recipe found in All You Magazine

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